Seems like everyone that is into running or jogging is doing it in the morning. Without a proper explanation, it is difficult why this is more beneficial than running later during the day. In reality, The health benefits of running in the morning are not only related to your overall physical health but there are also some mental health aspects to it.
It is commonly agreed upon that we have the most willpower early in the morning. This means that we have a higher reserve of determination and motivation when we wake up. As the day passes by, that willpower starts to fade. If you were to develop a schedule of running after coming home from work, you are more likely to fail and find excuses not to run.
As for the physical benefits, there are plenty of them. The health benefits of running in the morning start with the impact it has on the cardiovascular system. It leads to vasodilation and improves the elasticity of blood veins. This allows the blood flow to circulate more freely, thus reducing the risk of developing most types of heart problems.
Another important benefit to running early in the morning is the mental boost and energy level increase. As contradictory as it may sound, running in the morning, burning calories for energy will kick start your metabolism. Even if you begin experiencing physical fatigue after a run, after having some rest, you will experience an energy boost.
Lastly, amongst the health benefits of running in the morning, you can name the improvement in muscle tone and the reduction of cellulite. This is a common issue that is experienced mostly by women but men can develop it also. Predominantly present amongst sedentary adults, morning runs can help improve both of them if running becomes a routine. The benefits will become observable after just a couple of weeks of consistent morning runs.